John Neufeldt 3308m row
3,308m
Meters
15:44.2
Time
2:22.7
Pace
184
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 114 |
March 13, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 3,308m | 2:22.7 | 120 | 714 | 28 | 158 |
| 3:20.1 | 700m | 2:22.9 | 120 | 712 | 28 | 155 |
| 3:19.8 | 1,400m | 2:22.7 | 120 | 714 | 28 | 142 |
| 3:19.7 | 2,100m | 2:22.6 | 121 | 715 | 28 | 167 |
| 3:19.5 | 2,800m | 2:22.5 | 121 | 716 | 28 | 147 |
| 2:25.0 | 3,308m | 2:22.7 | 120 | 714 | 28 | 180 |
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Workout Graph
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6 of 6. Remainder of interrupted 4K. Goal was average pace of 2:22.7.