John Neufeldt 5000m row
5,000m
Meters
27:09.6
Time
2:42.9
Pace
260
Calories
91
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 114 |
March 14, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.6 | 5,000m | 2:42.9 | 81 | 578 | 25 | 91 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 26 | 91 |
| 5:25.5 | 2,000m | 2:42.7 | 81 | 579 | 26 | 92 |
| 5:25.3 | 3,000m | 2:42.6 | 81 | 579 | 26 | 92 |
| 5:26.3 | 4,000m | 2:43.1 | 81 | 577 | 25 | 91 |
| 5:26.5 | 5,000m | 2:43.2 | 80 | 576 | 25 | 91 |
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Workout Graph
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2 of 5. Goal was steady average pace of 2:42.9.