John Neufeldt 14:49 row
3,033m
Meters
14:49.7
Time
2:26.6
Pace
169
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 114 |
March 14, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 3,033m | 2:26.6 | 111 | 681 | 27 | 98 |
| 6:39.2 | 1,400m | 2:22.5 | 121 | 715 | 28 | 108 |
| 13:16.2 | 1,400m | 2:21.7 | 123 | 722 | 28 | 103 |
| 14:46.6 | 233m | 3:13.9 | 48 | 464 | 22 | 83 |
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3 of 5. No pace goal but target HR of less than 120