John Neufeldt 3:16 row
514m
Meters
3:16.3
Time
3:10.9
Pace
25
Calories
84
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 113 |
March 14, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 514m | 3:10.9 | 50 | 473 | 23 | 84 |
| 3:16.3 | 514m | 3:10.9 | 50 | 473 | 23 | 84 |
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Workout Graph
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5 of 5. Easing the HR down.