John Neufeldt 2000m row
2,000m
Meters
8:57.6
Time
2:14.4
Pace
117
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 114 |
March 14, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 28 | 117 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 112 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 29 | 117 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 29 | 112 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 28 | 129 |
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Workout Graph
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4 of 5. Goal was a feel-good pace with HR less than 120.