John Neufeldt 14:00 row
2,741m
Meters
14:00.0
Time
2:33.2
Pace
146
Calories
64
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 115 |
March 15, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,741m | 2:33.2 | 97 | 634 | 27 | 64 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 27 | 67 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 28 | 68 |
| 9:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | 50 |
| 12:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | 65 |
| 14:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 71 |
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Workout Graph
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2 of 4. More warmup before online 10K session.