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John Neufeldt 10000m row

10,000m

Meters

46:27.5

Time

2:19.3

Pace

577

Calories

120

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate28

March 15, 2020 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

4th of 4. Online with 15 other rowers in Europe and North America.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:27.5 10,000m 2:19.3 129 744 28 120
1:56.5 400m 2:25.6 113 690 27 51
1:51.9 800m 2:19.8 128 740 28 75
1:51.4 1,200m 2:19.2 130 746 28 106
1:52.1 1,600m 2:20.1 127 737 28 119
1:52.0 2,000m 2:20.0 128 738 28 119
1:51.7 2,400m 2:19.6 129 742 28 122
1:51.8 2,800m 2:19.7 128 741 28 124
1:51.8 3,200m 2:19.7 128 741 29 122
1:51.4 3,600m 2:19.2 130 746 29 123
1:51.0 4,000m 2:18.7 131 750 29 126
1:51.3 4,400m 2:19.1 130 747 29 126
1:51.5 4,800m 2:19.3 129 744 28 126
1:50.8 5,200m 2:18.5 132 753 29 130
1:51.1 5,600m 2:18.8 131 749 29 131
1:51.6 6,000m 2:19.5 129 743 29 128
1:51.6 6,400m 2:19.5 129 743 28 129
1:51.7 6,800m 2:19.6 129 742 28 128
1:51.7 7,200m 2:19.6 129 742 29 129
1:51.5 7,600m 2:19.3 129 744 29 131
1:51.5 8,000m 2:19.3 129 744 29 131
1:51.4 8,400m 2:19.2 130 746 28 131
1:51.2 8,800m 2:19.0 130 748 29 134
1:48.5 9,200m 2:15.6 140 782 29 137
1:50.8 9,600m 2:18.5 132 753 28 131
1:51.1 10,000m 2:18.8 131 749 29 132

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Workout Graph

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