John Neufeldt 9:00 row
1,540m
Meters
9:00.0
Time
2:55.3
Pace
78
Calories
70
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 114 |
March 16, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,540m | 2:55.3 | 65 | 523 | 25 | 70 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | 64 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 26 | |
| 6:00.0 | 293m | 3:24.7 | 41 | 440 | 22 | |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 27 | 64 |
| 9:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 82 |
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Workout Graph
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