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John Neufeldt 30:00 row

5,588m

Meters

30:00.0

Time

2:41.0

Pace

294

Calories

95

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate26

March 16, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 7. Didn't get warmed up enough for this and HR acted up.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,588m 2:41.0 84 588 26 95
2:00.0 19m 52:37.8 0 300 2 84
3:00.0 138m 3:37.3 34 417 19 79
4:00.0 205m 2:26.3 112 684 29 72
5:00.0 206m 2:25.6 113 690 29 112
6:00.0 207m 2:24.9 115 695 29 104
7:00.0 206m 2:25.6 113 690 28 94
8:00.0 207m 2:24.9 115 695 29 82
9:00.0 208m 2:24.2 117 701 29 75
10:00.0 211m 2:22.1 122 719 28 70
11:00.0 212m 2:21.5 124 725 29 75
12:00.0 211m 2:22.1 122 719 29 81
13:00.0 211m 2:22.1 122 719 29 93
14:00.0 210m 2:22.8 120 713 28 99
15:00.0 210m 2:22.8 120 713 29 117
16:00.0 206m 2:25.6 113 690 29 117
17:00.0 198m 2:31.5 101 646 25 99
18:00.0 208m 2:24.2 117 701 29 111
19:00.0 209m 2:23.5 118 707 28 128
20:00.0 210m 2:22.8 120 713 28 102
21:00.0 209m 2:23.5 118 707 28 141
22:00.0 193m 2:35.4 93 620 28 115
23:00.0 179m 2:47.5 74 555 25 106
24:00.0 195m 2:33.8 96 630 28 100
25:00.0 185m 2:42.1 82 582 26 81
26:00.0 183m 2:43.9 79 573 26 68
27:00.0 196m 2:33.0 98 635 27 85
28:00.0 197m 2:32.2 99 641 27 75
29:00.0 183m 2:43.9 79 573 26 73
30:00.0 179m 2:47.5 74 555 26 74

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Workout Graph

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