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John Neufeldt 30:00 row

5,588

Meters

30:00.0

Time

2:41.0

Pace

294

Calories

95

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate26

March 16, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 7. Didn't get warmed up enough for this and HR acted up.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,588 2:41.0 84 588 294 26 95
2:00.0 19 52:37.8 0 300 5 2 84
3:00.0 138 3:37.3 34 417 7 19 79
4:00.0 205 2:26.3 112 684 11 29 72
5:00.0 206 2:25.6 113 690 12 29 112
6:00.0 207 2:24.9 115 695 12 29 104
7:00.0 206 2:25.6 113 690 12 28 94
8:00.0 207 2:24.9 115 695 12 29 82
9:00.0 208 2:24.2 117 701 12 29 75
10:00.0 211 2:22.1 122 719 12 28 70
11:00.0 212 2:21.5 124 725 12 29 75
12:00.0 211 2:22.1 122 719 12 29 81
13:00.0 211 2:22.1 122 719 12 29 93
14:00.0 210 2:22.8 120 713 12 28 99
15:00.0 210 2:22.8 120 713 12 29 117
16:00.0 206 2:25.6 113 690 12 29 117
17:00.0 198 2:31.5 101 646 11 25 99
18:00.0 208 2:24.2 117 701 12 29 111
19:00.0 209 2:23.5 118 707 12 28 128
20:00.0 210 2:22.8 120 713 12 28 102
21:00.0 209 2:23.5 118 707 12 28 141
22:00.0 193 2:35.4 93 620 10 28 115
23:00.0 179 2:47.5 74 555 9 25 106
24:00.0 195 2:33.8 96 630 11 28 100
25:00.0 185 2:42.1 82 582 10 26 81
26:00.0 183 2:43.9 79 573 10 26 68
27:00.0 196 2:33.0 98 635 11 27 85
28:00.0 197 2:32.2 99 641 11 27 75
29:00.0 183 2:43.9 79 573 10 26 73
30:00.0 179 2:47.5 74 555 9 26 74

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Workout Graph

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