John Neufeldt 3000m row
3,000m
Meters
15:35.5
Time
2:35.9
Pace
159
Calories
94
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 115 |
March 16, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,000m | 2:35.9 | 92 | 617 | 26 | 94 |
| 3:12.6 | 600m | 2:40.5 | 85 | 591 | 26 | |
| 3:07.4 | 1,200m | 2:36.1 | 92 | 616 | 27 | |
| 3:05.6 | 1,800m | 2:34.6 | 95 | 625 | 26 | |
| 3:05.0 | 2,400m | 2:34.1 | 96 | 628 | 27 | 88 |
| 3:05.0 | 3,000m | 2:34.1 | 96 | 628 | 27 | 101 |
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Workout Graph
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