John Neufeldt 3000m row
3,000m
Meters
15:30.3
Time
2:35.0
Pace
159
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 114 |
March 17, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 3,000m | 2:35.0 | 94 | 623 | 27 | 106 |
| 3:09.4 | 600m | 2:37.8 | 89 | 606 | 28 | 78 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 27 | 114 |
| 3:04.9 | 1,800m | 2:34.0 | 96 | 629 | 27 | 122 |
| 3:03.9 | 2,400m | 2:33.2 | 97 | 634 | 28 | 106 |
| 3:07.4 | 3,000m | 2:36.1 | 92 | 616 | 27 | 114 |
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Workout Graph
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2 of 5. Warmer.