John Neufeldt 5000m row
5,000m
Meters
25:30.0
Time
2:33.0
Pace
269
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 114 |
March 17, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,000m | 2:33.0 | 98 | 636 | 27 | 93 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 27 | 106 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 27 | 83 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 27 | 87 |
| 5:06.2 | 4,000m | 2:33.1 | 98 | 635 | 27 | 95 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 27 | 94 |
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Workout Graph
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3 of 5. Almost warm.