John Neufeldt 4000m row
4,000m
Meters
20:16.0
Time
2:32.0
Pace
216
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 113 |
March 17, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,000m | 2:32.0 | 100 | 643 | 27 | 96 |
| 4:13.9 | 800m | 2:38.6 | 88 | 601 | 26 | 96 |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 28 | 100 |
| 3:56.4 | 2,400m | 2:27.7 | 109 | 673 | 28 | 85 |
| 4:04.5 | 3,200m | 2:32.8 | 98 | 637 | 27 | 99 |
| 4:03.2 | 4,000m | 2:32.0 | 100 | 643 | 27 | 103 |
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Workout Graph
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4 of 5. More or less warm.