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John Neufeldt 10:00 row

2,099m

Meters

10:00.0

Time

2:22.9

Pace

119

Calories

111

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate28

March 18, 2020 09:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

3 of 4

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,099m 2:22.9 120 712 28 111
0:20.0 50m 3:20.0 44 450 24 79
0:40.0 69m 2:24.9 115 695 27 93
1:00.0 71m 2:20.8 125 731 30 101
1:20.0 71m 2:20.8 125 731 30 109
1:40.0 71m 2:20.8 125 731 27 111
2:00.0 72m 2:18.8 131 749 30 113
2:20.0 72m 2:18.8 131 749 27 113
2:40.0 73m 2:16.9 136 768 30 111
3:00.0 73m 2:16.9 136 768 30 114
3:20.0 73m 2:16.9 136 768 30 114
3:40.0 73m 2:16.9 136 768 27 110
4:00.0 74m 2:15.1 142 788 30 114
4:20.0 74m 2:15.1 142 788 30 119
4:40.0 74m 2:15.1 142 788 30 119
5:00.0 71m 2:20.8 125 731 24 119
5:20.0 67m 2:29.2 105 662 30 115
5:40.0 75m 2:13.3 148 808 27 119
6:00.0 74m 2:15.1 142 788 30 119
6:20.0 75m 2:13.3 148 808 30 122
6:40.0 74m 2:15.1 142 788 30 124
7:00.0 72m 2:18.8 131 749 27 122
7:20.0 68m 2:27.0 110 678 30 118
7:40.0 67m 2:29.2 105 662 27 112
8:00.0 68m 2:27.0 110 678 27 112
8:20.0 68m 2:27.0 110 678 30 108
8:40.0 68m 2:27.0 110 678 27 107
9:00.0 68m 2:27.0 110 678 27 107
9:20.0 69m 2:24.9 115 695 30 107
9:40.0 69m 2:24.9 115 695 27 106
10:00.0 57m 2:55.4 65 523 24 102

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Workout Graph

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