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John Neufeldt 5000m row

5,000m

Meters

24:27.6

Time

2:26.7

Pace

278

Calories

109

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate28

March 18, 2020 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

4 of 4

Splits

Time Meters Pace Watts Cal/Hr S/M
24:27.6 5,000m 2:26.7 111 681 28 109
1:28.2 200m 3:40.5 33 412 22 78
0:57.6 400m 2:24.0 117 703 28 105
1:09.4 600m 2:53.5 67 530 25 92
0:58.6 800m 2:26.5 111 683 29 100
0:54.4 1,000m 2:16.0 139 778 29 117
0:55.7 1,200m 2:19.2 130 746 28 109
0:55.7 1,400m 2:19.2 130 746 29 116
0:56.4 1,600m 2:21.0 125 729 28 115
0:55.9 1,800m 2:19.7 128 741 28 112
0:56.1 2,000m 2:20.2 127 736 27 115
0:55.7 2,200m 2:19.2 130 746 29 116
0:55.4 2,400m 2:18.5 132 753 28 117
0:56.0 2,600m 2:20.0 128 738 29 116
0:56.8 2,800m 2:22.0 122 720 28 117
0:57.6 3,000m 2:24.0 117 703 28 109
0:56.4 3,200m 2:21.0 125 729 28 116
0:57.3 3,400m 2:23.2 119 709 28 114
0:58.2 3,600m 2:25.5 114 691 27 112
0:58.7 3,800m 2:26.7 111 681 27 107
0:58.6 4,000m 2:26.5 111 683 29 111
0:58.1 4,200m 2:25.2 114 693 28 111
0:58.1 4,400m 2:25.2 114 693 28 111
0:57.6 4,600m 2:24.0 117 703 28 113
0:58.0 4,800m 2:25.0 115 695 28 112
0:58.3 5,000m 2:25.7 113 689 28 108

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Workout Graph

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