John Neufeldt 14:00 row
2,689m
Meters
14:00.0
Time
2:36.1
Pace
142
Calories
84
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 114 |
March 19, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,689m | 2:36.1 | 92 | 616 | 26 | 84 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 26 | 57 |
| 6:00.0 | 570m | 2:37.8 | 89 | 606 | 26 | 38 |
| 9:00.0 | 579m | 2:35.4 | 93 | 620 | 28 | 51 |
| 12:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | 138 |
| 14:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 140 |
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Workout Graph
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1st of 4. Warming up.