John Neufeldt 10:00 row
1,728m
Meters
10:00.0
Time
2:53.6
Pace
88
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
March 19, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,728m | 2:53.6 | 67 | 530 | 24 |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 |
| 0:40.0 | 60m | 2:46.6 | 76 | 560 | 27 |
| 1:00.0 | 60m | 2:46.6 | 76 | 560 | 27 |
| 1:20.0 | 59m | 2:49.4 | 72 | 547 | 24 |
| 1:40.0 | 59m | 2:49.4 | 72 | 547 | 24 |
| 2:00.0 | 59m | 2:49.4 | 72 | 547 | 27 |
| 2:20.0 | 60m | 2:46.6 | 76 | 560 | 24 |
| 2:40.0 | 57m | 2:55.4 | 65 | 523 | 24 |
| 3:00.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 3:20.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 3:40.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 4:00.0 | 58m | 2:52.4 | 68 | 535 | 21 |
| 4:20.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 4:40.0 | 59m | 2:49.4 | 72 | 547 | 24 |
| 5:00.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 5:20.0 | 57m | 2:55.4 | 65 | 523 | 24 |
| 5:40.0 | 59m | 2:49.4 | 72 | 547 | 24 |
| 6:00.0 | 59m | 2:49.4 | 72 | 547 | 24 |
| 6:20.0 | 60m | 2:46.6 | 76 | 560 | 24 |
| 6:40.0 | 59m | 2:49.4 | 72 | 547 | 24 |
| 7:00.0 | 58m | 2:52.4 | 68 | 535 | 21 |
| 7:20.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 7:40.0 | 57m | 2:55.4 | 65 | 523 | 21 |
| 8:00.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 8:20.0 | 57m | 2:55.4 | 65 | 523 | 24 |
| 8:40.0 | 55m | 3:01.8 | 58 | 500 | 21 |
| 9:00.0 | 58m | 2:52.4 | 68 | 535 | 21 |
| 9:20.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 9:40.0 | 57m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 57m | 2:55.4 | 65 | 523 | 21 |
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3rd of 4. Online with 2 other guys.