John Neufeldt 4000m row
4,000
Meters
20:16.4
Time
2:32.0
Pace
215
Calories
48
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 114 |
March 20, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.4 | 4,000 | 2:32.0 | 100 | 642 | 215 | 27 | 48 |
| 4:02.9 | 800 | 2:31.8 | 100 | 644 | 43 | 27 | |
| 4:04.0 | 1,600 | 2:32.5 | 99 | 639 | 43 | 27 | 45 |
| 4:02.2 | 2,400 | 2:31.3 | 101 | 647 | 43 | 27 | 49 |
| 4:03.7 | 3,200 | 2:32.3 | 99 | 640 | 43 | 27 | 53 |
| 4:03.6 | 4,000 | 2:32.2 | 99 | 641 | 43 | 27 | 48 |
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Workout Graph
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