John Neufeldt 20:00 SkiErg
3,242
Meters
20:00.0
Time
3:05.0
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 135 |
March 23, 2020 08:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,242 | 3:05.0 | 55 | 490 | 161 | 28 |
| 4:00.0 | 551 | 3:37.7 | 34 | 416 | 27 | 26 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 33 | 28 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 29 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 33 | 30 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 31 |
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Workout Graph
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