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John Neufeldt 10000m row

10,000m

Meters

50:22.9

Time

2:31.1

Pace

545

Calories

116

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate27

March 26, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3rd of 4 today. This was done online with two other guys.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:22.9 10,000m 2:31.1 101 648 27 116
2:01.2 400m 2:31.5 101 646 27 100
1:55.6 800m 2:24.5 116 699 28 109
1:54.3 1,200m 2:22.8 120 713 28 115
1:55.6 1,600m 2:24.5 116 699 27 115
1:57.0 2,000m 2:26.2 112 685 27 122
2:06.2 2,400m 2:37.7 89 606 27 105
1:55.4 2,800m 2:24.2 117 701 28 124
1:55.2 3,200m 2:24.0 117 703 27 128
1:55.0 3,600m 2:23.7 118 705 27 115
1:54.7 4,000m 2:23.3 119 708 28 117
2:16.1 4,400m 2:50.1 71 544 25 105
2:01.4 4,800m 2:31.7 100 644 27 122
1:59.2 5,200m 2:29.0 106 664 27 119
1:54.5 5,600m 2:23.1 119 710 27 129
1:53.4 6,000m 2:21.7 123 722 28 127
2:37.7 6,400m 3:17.1 46 457 23 116
1:59.6 6,800m 2:29.5 105 660 27 116
2:06.9 7,200m 2:38.6 88 601 26 115
2:05.2 7,600m 2:36.5 91 614 26 119
1:56.2 8,000m 2:25.2 114 693 27 111
1:57.1 8,400m 2:26.3 112 684 27 121
2:17.6 8,800m 2:52.0 69 536 24 105
1:56.3 9,200m 2:25.3 114 692 27 120
1:55.4 9,600m 2:24.2 117 701 28 114
1:57.3 10,000m 2:26.6 111 682 25 124

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Workout Graph

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