John Neufeldt 3000m row
3,000m
Meters
14:35.2
Time
2:25.8
Pace
164
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 113 |
March 27, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 3,000m | 2:25.8 | 113 | 688 | 27 | 105 |
| 3:02.2 | 600m | 2:31.8 | 100 | 644 | 26 | 100 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 28 | 105 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 27 | 104 |
| 2:51.4 | 2,400m | 2:22.8 | 120 | 713 | 28 | 110 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 28 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 of 5