John Neufeldt 5000m row
5,000m
Meters
24:11.3
Time
2:25.1
Pace
279
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 113 |
March 27, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,000m | 2:25.1 | 114 | 694 | 27 | 118 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 28 | 108 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 29 | 122 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 28 | 126 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 28 | 125 |
| 5:16.0 | 5,000m | 2:38.0 | 89 | 605 | 26 | 109 |
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Workout Graph
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