John Neufeldt 20:14 row
4,008m
Meters
20:14.2
Time
2:31.4
Pace
218
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 114 |
March 28, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,008m | 2:31.4 | 101 | 646 | 26 | 115 |
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 27 | 104 |
| 20:04.8 | 2,000m | 2:30.7 | 102 | 651 | 26 | 120 |
| 20:08.4 | 8m | 3:45.0 | 31 | 405 | 122 |
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