John Neufeldt 3000m row
3,000m
Meters
16:18.3
Time
2:43.0
Pace
156
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 113 |
March 28, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 3,000m | 2:43.0 | 81 | 577 | 25 | 103 |
| 3:19.5 | 600m | 2:46.2 | 76 | 562 | 25 | 89 |
| 3:01.7 | 1,200m | 2:31.4 | 101 | 646 | 27 | 113 |
| 3:24.5 | 1,800m | 2:50.4 | 71 | 543 | 24 | 98 |
| 3:12.4 | 2,400m | 2:40.3 | 85 | 592 | 26 | 113 |
| 3:20.1 | 3,000m | 2:46.7 | 75 | 559 | 25 | 105 |
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Workout Graph
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