John Neufeldt 4000m row
4,000m
Meters
20:34.7
Time
2:34.3
Pace
213
Calories
77
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 114 |
March 29, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 4,000m | 2:34.3 | 95 | 627 | 26 | 77 |
| 4:16.8 | 800m | 2:40.5 | 85 | 591 | 26 | 52 |
| 4:06.7 | 1,600m | 2:34.1 | 95 | 628 | 27 | 44 |
| 3:58.9 | 2,400m | 2:29.3 | 105 | 661 | 27 | 101 |
| 4:13.2 | 3,200m | 2:38.2 | 88 | 603 | 27 | 98 |
| 3:59.1 | 4,000m | 2:29.4 | 105 | 660 | 27 | 94 |
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Workout Graph
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1 of 7. Warming up.