John Neufeldt 1609m row
1,609m
Meters
8:00.2
Time
2:29.2
Pace
85
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 114 |
March 29, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 1,609m | 2:29.2 | 105 | 662 | 27 | 102 |
| 1:59.2 | 400m | 2:29.0 | 106 | 664 | 28 | 108 |
| 1:58.9 | 800m | 2:28.6 | 107 | 666 | 27 | 101 |
| 1:59.4 | 1,200m | 2:29.2 | 105 | 662 | 27 | 103 |
| 1:59.8 | 1,600m | 2:29.7 | 104 | 658 | 27 | 101 |
| 0:02.8 | 1,609m | 2:35.5 | 93 | 620 | 21 | 100 |
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Workout Graph
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3 of 7. One mile.