John Neufeldt 3000m row
3,000m
Meters
16:38.1
Time
2:46.3
Pace
154
Calories
88
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 112 |
March 29, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 3,000m | 2:46.3 | 76 | 561 | 25 | 88 |
| 3:33.6 | 600m | 2:58.0 | 62 | 513 | 24 | 80 |
| 3:14.7 | 1,200m | 2:42.2 | 82 | 582 | 26 | 87 |
| 3:17.5 | 1,800m | 2:44.5 | 79 | 570 | 26 | 102 |
| 3:12.9 | 2,400m | 2:40.7 | 84 | 589 | 26 | 82 |
| 3:19.4 | 3,000m | 2:46.1 | 76 | 562 | 25 | 90 |
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Workout Graph
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