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John Neufeldt 30:00 row

5,591m

Meters

30:00.0

Time

2:40.9

Pace

294

Calories

89

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate25

March 30, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 5. This session was done online in the virtual company of 11 other guys and one gal.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,591m 2:40.9 84 588 25 89
1:00.0 175m 2:51.4 69 539 25
2:00.0 201m 2:29.2 105 662 26
3:00.0 205m 2:26.3 112 684 28
4:00.0 207m 2:24.9 115 695 28
5:00.0 208m 2:24.2 117 701 27
6:00.0 209m 2:23.5 118 707 27
7:00.0 205m 2:26.3 112 684 27
8:00.0 201m 2:29.2 105 662 27 34
9:00.0 201m 2:29.2 105 662 26 73
10:00.0 202m 2:28.5 107 667 28 101
11:00.0 200m 2:30.0 104 656 26 99
12:00.0 202m 2:28.5 107 667 27 97
13:00.0 202m 2:28.5 107 667 27 97
14:00.0 202m 2:28.5 107 667 27 97
15:00.0 201m 2:29.2 105 662 27 101
16:00.0 201m 2:29.2 105 662 27 98
17:00.0 201m 2:29.2 105 662 26 99
18:00.0 201m 2:29.2 105 662 27 98
19:00.0 200m 2:30.0 104 656 27 96
20:00.0 201m 2:29.2 105 662 27 100
21:00.0 203m 2:27.7 108 673 27 103
22:00.0 201m 2:29.2 105 662 26 98
23:00.0 200m 2:30.0 104 656 27 102
24:00.0 202m 2:28.5 107 667 27 104
25:00.0 191m 2:37.0 90 610 25 95
26:00.0 104m 4:48.4 15 350 18 76
27:00.0 117m 4:16.4 21 371 20 65
28:00.0 119m 4:12.1 22 375 20 53
29:00.0 105m 4:45.7 15 351 17 64
30:00.0 123m 4:03.9 24 383 19 63

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Workout Graph

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