John Neufeldt 33:00 row
5,500m
Meters
33:00.0
Time
3:00.0
Pace
279
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
April 01, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,500m | 3:00.0 | 60 | 506 | 21 | 113 |
| 1:20.0 | 259m | 2:34.4 | 95 | 627 | 25 | 56 |
| 2:40.0 | 248m | 2:41.2 | 83 | 587 | 22 | 64 |
| 4:00.0 | 210m | 3:10.4 | 51 | 474 | 20 | 70 |
| 5:20.0 | 245m | 2:43.2 | 80 | 576 | 24 | 79 |
| 6:40.0 | 203m | 3:17.0 | 46 | 457 | 17 | 116 |
| 8:00.0 | 251m | 2:39.3 | 86 | 597 | 26 | 120 |
| 9:20.0 | 176m | 3:47.2 | 30 | 402 | 15 | 116 |
| 10:40.0 | 258m | 2:35.0 | 94 | 623 | 25 | 136 |
| 12:00.0 | 153m | 4:21.4 | 20 | 367 | 11 | 111 |
| 13:20.0 | 284m | 2:20.8 | 125 | 731 | 28 | 151 |
| 14:40.0 | 214m | 3:06.9 | 54 | 484 | 20 | 124 |
| 16:00.0 | 212m | 3:08.6 | 52 | 479 | 20 | 130 |
| 17:20.0 | 270m | 2:28.1 | 108 | 670 | 25 | 125 |
| 18:40.0 | 160m | 4:10.0 | 22 | 377 | 13 | 119 |
| 20:00.0 | 268m | 2:29.2 | 105 | 662 | 26 | 130 |
| 21:20.0 | 184m | 3:37.3 | 34 | 417 | 19 | 119 |
| 22:40.0 | 239m | 2:47.3 | 75 | 556 | 25 | 145 |
| 24:00.0 | 173m | 3:51.2 | 28 | 397 | 14 | 120 |
| 25:20.0 | 266m | 2:30.3 | 103 | 654 | 27 | 144 |
| 26:40.0 | 230m | 2:53.9 | 67 | 528 | 23 | 113 |
| 28:00.0 | 182m | 3:39.7 | 33 | 413 | 18 | 111 |
| 29:20.0 | 214m | 3:06.9 | 54 | 484 | 23 | 110 |
| 30:40.0 | 216m | 3:05.1 | 55 | 489 | 22 | 108 |
| 32:00.0 | 226m | 2:56.9 | 63 | 517 | 23 | 96 |
| 33:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 94 |
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Workout Graph
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1 of 3. Online with a lot of others. No drop intervals.