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John Neufeldt 5000m row

5,000m

Meters

24:37.2

Time

2:27.7

Pace

276

Calories

128

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate25

April 01, 2020 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 3. Online with a few others.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.2 5,000m 2:27.7 109 673 25 128
1:00.2 200m 2:30.5 103 653 26 135
0:55.5 400m 2:18.7 131 750 28 135
1:05.8 600m 2:44.5 79 570 25 125
1:03.4 800m 2:38.5 88 602 19 113
1:01.7 1,000m 2:34.2 95 628 20 103
0:59.6 1,200m 2:29.0 106 664 25 121
0:59.7 1,400m 2:29.2 105 662 23 132
1:00.0 1,600m 2:30.0 104 656 22 118
0:59.3 1,800m 2:28.2 107 669 23 113
0:59.6 2,000m 2:29.0 106 664 21 132
1:18.3 2,200m 3:15.7 47 460 21 119
0:58.2 2,400m 2:25.5 114 691 25 118
0:56.8 2,600m 2:22.0 122 720 27 133
0:55.8 2,800m 2:19.5 129 743 27 121
0:54.7 3,000m 2:16.7 137 771 27 123
0:55.8 3,200m 2:19.5 129 743 28 127
0:56.6 3,400m 2:21.5 124 725 29 138
0:56.1 3,600m 2:20.2 127 736 27 131
0:54.3 3,800m 2:15.7 140 781 28 154
0:53.4 4,000m 2:13.5 147 806 28 153
0:57.8 4,200m 2:24.5 116 699 28 142
0:57.6 4,400m 2:24.0 117 703 27 146
0:57.3 4,600m 2:23.2 119 709 27 153
1:03.1 4,800m 2:37.7 89 606 25 129
0:57.8 5,000m 2:24.5 116 699 25 153

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Workout Graph

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