John Neufeldt 24:03 row
4,524m
Meters
24:03.9
Time
2:39.5
Pace
238
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 115 |
April 01, 2020 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 4,524m | 2:39.5 | 86 | 596 | 23 | 120 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 119 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 134 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 118 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 114 |
| 24:03.9 | 812m | 2:30.1 | 103 | 655 | 25 | 119 |
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