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John Neufeldt 30:00 row

5,577m

Meters

30:00.0

Time

2:41.3

Pace

293

Calories

91

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate25

April 02, 2020 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 4.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,577m 2:41.3 83 586 25 91
1:00.0 30m 16:40.0 0 301 4 60
2:00.0 130m 3:50.7 28 398 17 60
3:00.0 192m 2:36.2 92 615 27 81
4:00.0 197m 2:32.2 99 641 26 75
5:00.0 197m 2:32.2 99 641 26 69
6:00.0 201m 2:29.2 105 662 26 82
7:00.0 204m 2:27.0 110 678 28 101
8:00.0 205m 2:26.3 112 684 28 104
9:00.0 207m 2:24.9 115 695 28 106
10:00.0 207m 2:24.9 115 695 28 107
11:00.0 208m 2:24.2 117 701 28 106
12:00.0 207m 2:24.9 115 695 28 107
13:00.0 215m 2:19.5 129 743 27 91
14:00.0 197m 2:32.2 99 641 23 105
15:00.0 169m 2:57.5 63 515 24 92
16:00.0 191m 2:37.0 90 610 25 86
17:00.0 199m 2:30.7 102 651 26 99
18:00.0 201m 2:29.2 105 662 28 102
19:00.0 186m 2:41.2 83 587 25 98
20:00.0 184m 2:43.0 81 577 25 89
21:00.0 183m 2:43.9 79 573 26 92
22:00.0 186m 2:41.2 83 587 25 95
23:00.0 186m 2:41.2 83 587 26 93
24:00.0 186m 2:41.2 83 587 26 93
25:00.0 186m 2:41.2 83 587 25 88
26:00.0 187m 2:40.4 85 591 26 88
27:00.0 186m 2:41.2 83 587 26 87
28:00.0 185m 2:42.1 82 582 25 84
29:00.0 188m 2:39.5 86 596 27 86
30:00.0 181m 2:45.7 77 564 25 90

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Workout Graph

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