John Neufeldt 3000m row
3,000m
Meters
17:12.6
Time
2:52.1
Pace
154
Calories
83
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 113 |
April 02, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 3,000m | 2:52.1 | 69 | 536 | 24 | 83 |
| 2:57.5 | 600m | 2:27.9 | 108 | 672 | 27 | 106 |
| 3:19.3 | 1,200m | 2:46.0 | 76 | 562 | 25 | 83 |
| 3:42.6 | 1,800m | 3:05.5 | 55 | 488 | 24 | 77 |
| 3:51.0 | 2,400m | 3:12.5 | 49 | 468 | 22 | 70 |
| 3:22.2 | 3,000m | 2:48.5 | 73 | 551 | 23 | 83 |
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Workout Graph
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