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John Neufeldt 21097m row

21,097m

Meters

1:50:26.9

Time

2:37.0

Pace

1125

Calories

114

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate26

April 04, 2020 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1 of 2. This was done online with about a dozen others.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50:26.9 21,097m 2:37.0 90 610 26 114
4:15.4 800m 2:39.6 86 596 27
3:52.9 1,600m 2:25.5 113 690 28 85
3:50.0 2,400m 2:23.7 118 705 27 118
3:50.7 3,200m 2:24.1 117 701 28 124
3:51.1 4,000m 2:24.4 116 699 28 125
3:52.2 4,800m 2:25.1 115 694 28 121
3:51.4 5,600m 2:24.6 116 698 28 132
3:48.2 6,400m 2:22.6 121 715 28 137
3:47.8 7,200m 2:22.3 121 717 28 118
3:51.7 8,000m 2:24.8 115 696 27 143
6:07.3 8,800m 3:49.5 29 399 21 112
4:44.7 9,600m 2:57.9 62 513 24 97
3:58.6 10,400m 2:29.1 106 663 27 90
4:06.1 11,200m 2:33.8 96 631 26 96
6:27.5 12,000m 4:02.1 25 384 17 119
4:06.9 12,800m 2:34.3 95 627 26 106
3:58.9 13,600m 2:29.3 105 661 27 129
4:04.7 14,400m 2:32.9 98 636 26 106
4:03.3 15,200m 2:32.0 100 642 26 105
4:14.7 16,000m 2:39.1 87 598 26 117
4:10.9 16,800m 2:36.8 91 612 26 115
4:16.7 17,600m 2:40.4 85 591 25 108
3:46.7 18,400m 2:21.6 123 723 27 125
3:51.6 19,200m 2:24.7 115 697 27 132
4:30.5 20,000m 2:49.0 72 549 25 111
3:56.5 20,800m 2:27.8 108 672 27 125
1:11.4 21,097m 2:00.2 202 993 29 152

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Workout Graph

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