John Neufeldt 2500m row
2,500
Meters
15:43.8
Time
3:08.7
Pace
126
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
April 05, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.8 | 2,500 | 3:08.7 | 52 | 479 | 126 | 23 | 88 |
| 0:45.6 | 100 | 3:48.0 | 30 | 401 | 5 | 21 | 101 |
| 0:40.8 | 200 | 3:24.0 | 41 | 441 | 5 | 24 | 98 |
| 0:41.0 | 300 | 3:25.0 | 41 | 439 | 5 | 22 | 96 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 5 | 23 | 100 |
| 0:38.2 | 500 | 3:11.0 | 50 | 472 | 5 | 24 | 87 |
| 0:37.0 | 600 | 3:05.0 | 55 | 490 | 5 | 23 | 85 |
| 0:37.0 | 700 | 3:05.0 | 55 | 490 | 5 | 23 | 93 |
| 0:36.2 | 800 | 3:01.0 | 59 | 503 | 5 | 25 | 89 |
| 0:37.7 | 900 | 3:08.5 | 52 | 479 | 5 | 22 | 79 |
| 0:37.7 | 1,000 | 3:08.5 | 52 | 479 | 5 | 22 | 85 |
| 0:38.7 | 1,100 | 3:13.5 | 48 | 466 | 5 | 23 | 94 |
| 0:38.9 | 1,200 | 3:14.5 | 48 | 463 | 5 | 23 | 87 |
| 0:37.6 | 1,300 | 3:08.0 | 53 | 481 | 5 | 22 | 77 |
| 0:37.4 | 1,400 | 3:07.0 | 54 | 484 | 5 | 22 | 81 |
| 0:37.3 | 1,500 | 3:06.5 | 54 | 485 | 5 | 24 | 87 |
| 0:37.2 | 1,600 | 3:06.0 | 54 | 487 | 5 | 23 | 92 |
| 0:37.5 | 1,700 | 3:07.5 | 53 | 482 | 5 | 24 | 97 |
| 0:37.6 | 1,800 | 3:08.0 | 53 | 481 | 5 | 22 | 88 |
| 0:38.2 | 1,900 | 3:11.0 | 50 | 472 | 5 | 24 | 80 |
| 0:38.1 | 2,000 | 3:10.5 | 51 | 474 | 5 | 22 | 84 |
| 0:36.7 | 2,100 | 3:03.5 | 57 | 494 | 5 | 25 | 79 |
| 0:36.4 | 2,200 | 3:02.0 | 58 | 499 | 5 | 23 | 78 |
| 0:35.1 | 2,300 | 2:55.5 | 65 | 522 | 5 | 24 | 79 |
| 0:33.3 | 2,400 | 2:46.5 | 76 | 560 | 5 | 25 | 94 |
| 0:34.1 | 2,500 | 2:50.5 | 71 | 543 | 5 | 25 | 92 |
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Workout Graph
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