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John Neufeldt 2500m row

2,500m

Meters

15:43.8

Time

3:08.7

Pace

126

Calories

88

Heart Rate

Average Watts52
Calories Per Hour479
Stroke Rate23

April 05, 2020 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

3 of 8.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:43.8 2,500m 3:08.7 52 479 23 88
0:45.6 100m 3:48.0 30 401 21 101
0:40.8 200m 3:24.0 41 441 24 98
0:41.0 300m 3:25.0 41 439 22 96
0:39.8 400m 3:19.0 44 452 23 100
0:38.2 500m 3:11.0 50 472 24 87
0:37.0 600m 3:05.0 55 490 23 85
0:37.0 700m 3:05.0 55 490 23 93
0:36.2 800m 3:01.0 59 503 25 89
0:37.7 900m 3:08.5 52 479 22 79
0:37.7 1,000m 3:08.5 52 479 22 85
0:38.7 1,100m 3:13.5 48 466 23 94
0:38.9 1,200m 3:14.5 48 463 23 87
0:37.6 1,300m 3:08.0 53 481 22 77
0:37.4 1,400m 3:07.0 54 484 22 81
0:37.3 1,500m 3:06.5 54 485 24 87
0:37.2 1,600m 3:06.0 54 487 23 92
0:37.5 1,700m 3:07.5 53 482 24 97
0:37.6 1,800m 3:08.0 53 481 22 88
0:38.2 1,900m 3:11.0 50 472 24 80
0:38.1 2,000m 3:10.5 51 474 22 84
0:36.7 2,100m 3:03.5 57 494 25 79
0:36.4 2,200m 3:02.0 58 499 23 78
0:35.1 2,300m 2:55.5 65 522 24 79
0:33.3 2,400m 2:46.5 76 560 25 94
0:34.1 2,500m 2:50.5 71 543 25 92

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Workout Graph

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