John Neufeldt 28:27 row
4,015m
Meters
28:27.4
Time
3:32.6
Pace
200
Calories
58
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 110 |
April 05, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 4,015m | 3:32.6 | 36 | 425 | 23 | 58 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 23 | 76 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 23 | 56 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 24 | 42 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | |
| 25:00.0 | 627m | 3:59.2 | 26 | 387 | 22 | |
| 28:27.4 | 443m | 3:54.0 | 27 | 393 | 22 |
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