John Neufeldt 22:04 row
3,024m
Meters
22:04.1
Time
3:38.9
Pace
151
Calories
71
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 109 |
April 05, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 3,024m | 3:38.9 | 33 | 414 | 22 | 71 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 20 | |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 23 | |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 23 | 54 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 72 |
| 22:04.1 | 334m | 3:05.7 | 55 | 487 | 22 | 89 |
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