John Neufeldt 24:40 row
3,034m
Meters
24:40.1
Time
4:03.9
Pace
156
Calories
87
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 109 |
April 05, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 3,034m | 4:03.9 | 24 | 383 | 21 | 87 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 21 | 87 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 22 | |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 22 | |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 22 | |
| 24:40.1 | 492m | 4:44.6 | 15 | 352 | 21 |
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