John Neufeldt 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
337
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 114 |
April 06, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 27 | 105 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 27 | 95 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 | 102 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 28 | 110 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 28 | 111 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 | 109 |
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Workout Graph
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