John Neufeldt 25:08 row
4,044m
Meters
25:08.5
Time
3:06.5
Pace
201
Calories
84
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 105 |
April 06, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 4,044m | 3:06.5 | 54 | 485 | 24 | 84 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 79 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 24 | 89 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 25 | 72 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 71 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 100 |
| 25:08.5 | 13m | 5:26.9 | 10 | 334 | 9 | 96 |
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