John Neufeldt 9:16 row
1,021m
Meters
9:16.5
Time
4:32.5
Pace
53
Calories
71
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 96 |
April 06, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 1,021m | 4:32.5 | 17 | 359 | 26 | 71 |
| 6:37.8 | 800m | 4:08.6 | 23 | 378 | 26 | 69 |
| 8:47.9 | 221m | 4:54.3 | 14 | 347 | 26 | 73 |
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