John Neufeldt 30:47 row
3,233m
Meters
30:47.7
Time
4:45.7
Pace
178
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 8 |
| Drag Factor | 69 |
April 08, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.7 | 3,233m | 4:45.7 | 15 | 351 | 28 |
| 5:00.0 | 490m | 5:06.1 | 12 | 341 | 27 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 29 |
| 15:00.0 | 515m | 4:51.2 | 14 | 348 | 28 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 28 |
| 25:00.0 | 547m | 4:34.2 | 17 | 358 | 29 |
| 30:00.0 | 553m | 4:31.2 | 18 | 360 | 29 |
| 30:47.7 | 40m | 9:56.2 | 2 | 305 | 16 |
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Workout Graph
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