John Neufeldt 3:00 row
434m
Meters
3:00.0
Time
3:27.3
Pace
22
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
April 09, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 23 |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 |
| 0:40.0 | 42m | 3:58.0 | 26 | 389 | 21 |
| 1:00.0 | 48m | 3:28.3 | 39 | 433 | 27 |
| 1:20.0 | 50m | 3:20.0 | 44 | 450 | 24 |
| 1:40.0 | 46m | 3:37.3 | 34 | 417 | 18 |
| 2:00.0 | 50m | 3:20.0 | 44 | 450 | 24 |
| 2:20.0 | 50m | 3:20.0 | 44 | 450 | 24 |
| 2:40.0 | 50m | 3:20.0 | 44 | 450 | 24 |
| 3:00.0 | 53m | 3:08.6 | 52 | 479 | 24 |
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Workout Graph
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1 of 7. Warming.