Sign Up

John Neufeldt 30:00 row

5,595

Meters

30:00.0

Time

2:40.8

Pace

295

Calories

Average Watts84
Calories Per Hour589
Stroke Rate26

April 09, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 7. Online with more than a dozen others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,595 2:40.8 84 589 295 26
1:00.0 83 6:01.4 7 325 5 16
2:00.0 121 4:07.9 23 379 6 18
3:00.0 140 3:34.2 36 422 7 20
4:00.0 156 3:12.3 49 469 8 24
5:00.0 191 2:37.0 90 610 10 25
6:00.0 194 2:34.6 95 625 10 26
7:00.0 201 2:29.2 105 662 11 28
8:00.0 202 2:28.5 107 667 11 28
9:00.0 206 2:25.6 113 690 12 28
10:00.0 205 2:26.3 112 684 11 27
11:00.0 203 2:27.7 108 673 11 28
12:00.0 205 2:26.3 112 684 11 29
13:00.0 207 2:24.9 115 695 12 28
14:00.0 207 2:24.9 115 695 12 27
15:00.0 206 2:25.6 113 690 12 28
16:00.0 207 2:24.9 115 695 12 28
17:00.0 209 2:23.5 118 707 12 28
18:00.0 191 2:37.0 90 610 10 27
19:00.0 184 2:43.0 81 577 10 26
20:00.0 186 2:41.2 83 587 10 26
21:00.0 186 2:41.2 83 587 10 26
22:00.0 183 2:43.9 79 573 10 26
23:00.0 185 2:42.1 82 582 10 26
24:00.0 185 2:42.1 82 582 10 27
25:00.0 186 2:41.2 83 587 10 25
26:00.0 185 2:42.1 82 582 10 25
27:00.0 185 2:42.1 82 582 10 27
28:00.0 199 2:30.7 102 651 11 27
29:00.0 204 2:27.0 110 678 11 28
30:00.0 193 2:35.4 93 620 10 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.