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John Neufeldt 30:00 row

5,595m

Meters

30:00.0

Time

2:40.8

Pace

295

Calories

Average Watts84
Calories Per Hour589
Stroke Rate26

April 09, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 7. Online with more than a dozen others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,595m 2:40.8 84 589 26
1:00.0 83m 6:01.4 7 325 16
2:00.0 121m 4:07.9 23 379 18
3:00.0 140m 3:34.2 36 422 20
4:00.0 156m 3:12.3 49 469 24
5:00.0 191m 2:37.0 90 610 25
6:00.0 194m 2:34.6 95 625 26
7:00.0 201m 2:29.2 105 662 28
8:00.0 202m 2:28.5 107 667 28
9:00.0 206m 2:25.6 113 690 28
10:00.0 205m 2:26.3 112 684 27
11:00.0 203m 2:27.7 108 673 28
12:00.0 205m 2:26.3 112 684 29
13:00.0 207m 2:24.9 115 695 28
14:00.0 207m 2:24.9 115 695 27
15:00.0 206m 2:25.6 113 690 28
16:00.0 207m 2:24.9 115 695 28
17:00.0 209m 2:23.5 118 707 28
18:00.0 191m 2:37.0 90 610 27
19:00.0 184m 2:43.0 81 577 26
20:00.0 186m 2:41.2 83 587 26
21:00.0 186m 2:41.2 83 587 26
22:00.0 183m 2:43.9 79 573 26
23:00.0 185m 2:42.1 82 582 26
24:00.0 185m 2:42.1 82 582 27
25:00.0 186m 2:41.2 83 587 25
26:00.0 185m 2:42.1 82 582 25
27:00.0 185m 2:42.1 82 582 27
28:00.0 199m 2:30.7 102 651 27
29:00.0 204m 2:27.0 110 678 28
30:00.0 193m 2:35.4 93 620 26

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Workout Graph

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