John Neufeldt 53:19 row
7,018m
Meters
53:19.8
Time
3:47.9
Pace
353
Calories
89
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 109 |
April 09, 2020 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.8 | 7,018m | 3:47.9 | 30 | 401 | 23 | 89 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | 96 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 23 | 74 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 23 | 46 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 24 | 96 |
| 25:00.0 | 624m | 4:00.3 | 25 | 386 | 23 | 95 |
| 30:00.0 | 581m | 4:18.1 | 20 | 369 | 24 | 90 |
| 35:00.0 | 647m | 3:51.8 | 28 | 396 | 23 | 88 |
| 40:00.0 | 711m | 3:30.9 | 37 | 428 | 24 | 99 |
| 45:00.0 | 606m | 4:07.5 | 23 | 379 | 23 | 94 |
| 50:00.0 | 631m | 3:57.7 | 26 | 389 | 23 | 102 |
| 53:19.8 | 519m | 3:12.4 | 49 | 468 | 23 | 103 |
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Workout Graph
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