John Neufeldt 12000m row
12,000m
Meters
1:15:26.1
Time
3:08.5
Pace
603
Calories
61
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1875 |
| Drag Factor | 114 |
April 10, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:26.1 | 12,000m | 3:08.5 | 52 | 479 | 24 | 61 |
| 14:50.1 | 2,400m | 3:05.4 | 55 | 488 | 26 | 35 |
| 14:07.7 | 4,800m | 2:56.6 | 64 | 518 | 26 | 60 |
| 14:53.0 | 7,200m | 3:06.0 | 54 | 487 | 25 | 51 |
| 17:18.3 | 9,600m | 3:36.3 | 35 | 419 | 23 | 68 |
| 14:17.0 | 12,000m | 2:58.5 | 61 | 511 | 25 | 92 |
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Very slow rowing while watching YouTube videos 'Repeater 101 for new Amateur Radio Operators' and '2 Meter Ham Band, VHF 144Mhz, SSB/CW/FM/AM'