John Neufeldt 10000m row
10,000m
Meters
49:42.3
Time
2:29.1
Pace
546
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1390 |
| Drag Factor | 114 |
April 12, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.3 | 10,000m | 2:29.1 | 106 | 663 | 27 | 106 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 28 | 105 |
| 10:13.8 | 4,000m | 2:33.4 | 97 | 633 | 27 | 106 |
| 9:50.5 | 6,000m | 2:27.6 | 109 | 674 | 28 | 103 |
| 9:49.5 | 8,000m | 2:27.3 | 109 | 676 | 28 | 101 |
| 10:04.3 | 10,000m | 2:31.0 | 102 | 649 | 28 | 119 |
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Workout Graph
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4 of 4. Main piece today. Moderate and/or very short intervals every 1,000 meters with 125 BPM as upper limit before backing off with each interval.