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John Neufeldt 30:00 row

5,556m

Meters

30:00.0

Time

2:41.9

Pace

292

Calories

112

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate26

April 13, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First session today. Online with 14 other rowers.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,556m 2:41.9 82 583 26 112
1:00.0 102m 4:54.1 14 347 13 90
2:00.0 132m 3:47.2 30 402 18 76
3:00.0 128m 3:54.3 27 393 21 81
4:00.0 180m 2:46.6 76 560 27 92
5:00.0 195m 2:33.8 96 630 28 104
6:00.0 202m 2:28.5 107 667 28 79
7:00.0 207m 2:24.9 115 695 28 78
8:00.0 210m 2:22.8 120 713 29 90
9:00.0 209m 2:23.5 118 707 29 124
10:00.0 210m 2:22.8 120 713 28 127
11:00.0 209m 2:23.5 118 707 29 127
12:00.0 212m 2:21.5 124 725 28 136
13:00.0 213m 2:20.8 125 731 29 124
14:00.0 185m 2:42.1 82 582 27 130
15:00.0 184m 2:43.0 81 577 26 128
16:00.0 185m 2:42.1 82 582 27 120
17:00.0 186m 2:41.2 83 587 27 117
18:00.0 186m 2:41.2 83 587 26 122
19:00.0 187m 2:40.4 85 591 27 122
20:00.0 186m 2:41.2 83 587 26 124
21:00.0 182m 2:44.8 78 568 26 107
22:00.0 186m 2:41.2 83 587 27 119
23:00.0 185m 2:42.1 82 582 26 115
24:00.0 187m 2:40.4 85 591 27 113
25:00.0 185m 2:42.1 82 582 26 120
26:00.0 185m 2:42.1 82 582 27 116
27:00.0 185m 2:42.1 82 582 26 108
28:00.0 185m 2:42.1 82 582 26 115
29:00.0 185m 2:42.1 82 582 27 115
30:00.0 185m 2:42.1 82 582 25 120

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Workout Graph

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