John Neufeldt 7000m row
7,000m
Meters
39:14.5
Time
2:48.1
Pace
362
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 108 |
April 13, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.5 | 7,000m | 2:48.1 | 74 | 553 | 26 | 94 |
| 7:39.4 | 1,400m | 2:44.0 | 79 | 572 | 27 | 104 |
| 7:01.3 | 2,800m | 2:30.4 | 103 | 653 | 28 | 97 |
| 7:48.9 | 4,200m | 2:47.4 | 75 | 556 | 26 | 86 |
| 8:27.9 | 5,600m | 3:01.3 | 59 | 501 | 25 | 108 |
| 8:17.0 | 7,000m | 2:57.5 | 63 | 515 | 26 | 76 |
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Workout Graph
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3rd today.