John Neufeldt 46:41 row
7,317m
Meters
46:41.4
Time
3:11.4
Pace
367
Calories
82
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 109 |
April 14, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.4 | 7,317m | 3:11.4 | 50 | 471 | 25 | 82 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 65 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 39 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 67 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 95 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 91 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 110 |
| 35:00.0 | 578m | 4:19.5 | 20 | 368 | 24 | 70 |
| 40:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 97 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 90 |
| 46:41.4 | 197m | 4:17.3 | 21 | 370 | 21 | 101 |
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Workout Graph
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